Bodystrong J-026 Roman chair allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. This sturdy chair is well constructed and easy to set up with simple instructions.
What Is A Roman Chair?
The Roman Chair is a stationary piece of exercise equipment with pads to hook your feet under and a padded support for the groin to rest against. The distance between the anchor pads and the groin pad can be adjusted to allow you to work the glutes, core and erector spinae in the best way to fit your size and shape. It is a great way to achieve hyperextension of the lower back.
Because any movement on the Roman Chair involves hyperextension you are using your core on every single movement. It goes without saying, then, that this is a fantastic way to work your entire core area. More and more people are realizing the vital importance of shaping and strengthening the glutes, core and abdominals. The Roman Chair is one of the best devices to accomplish all three in one go.
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