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Chest press Usage guidelines

May 16, 2017
  1. Behavioral essentials

Make chest press adjustment for height, weight, sit in the seat, head, back and hips close to the back of a chair, hold out a bosom to receive an abdomen, eyes straight forward, his hands grip handle.Inhale, feel the chest.Push weight, inhale at the same time, pushing the vertices, the elbow don't completely unbend, pause after 1 second, reduction and breathe in.Arm into a straight line when again hard, practice again and again.

2.Contact frequency

Each exercise three or four groups, each group practice 15 to 20 times, after a period of contact can be gradually increasing weight