Smith machine is a kind of multi-functional exercise equipment, it can practice to all parts of the body, often used with a barbell.
Smith machine functions and features:
1. The machine has a fixed orbit. Smith.
2. Smith machine can stability control standard of good action, make the muscles strong stimulation, because Smith trainer at both ends of the lever was taken over by the orbit of longitudinal control, especially when practicing leg Smith machine can keep the balance of the body.By Smith machine can improve the safety factor, because the ends of the lever of the pulley have certain resistance, leverage whereabouts can reduce the weight of the pressure, especially in the impact of the weights, while Smith machine can help you feel more secure to effectively target muscle stimulation.