Learn to Use Alternate Leg Curls Machine
Alternate leg curls are performed with arms resting on the support and knees down on the cushion. In the starting should be done without weights and then slowly increase weight as your train. You have to take a deep breath when starting and exhaling air at the end of each movement. This exercise works on the hamstrings and buttocks. Consistent practice of this exercise will tone up the muscles of your legs and buttocks. This exercise also helps in improving postural problems. For beginners, it is advisable to only do 10 repetitions per leg. After getting used to the pace of this exercise, the repetitions can converned into consecutive series. If you at any time experience pain in the legs or buttocks because of practicing this type of bending, it is best to stop the exercise immediately and consult your personal trainer or gym coach about some other easy methods to work the legs.