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Mistake1: Doing Long Bouts of Cardio

Mar 08, 2018

If you’ve been doing cardio workouts to try and slim down, I have some alarming news…

Steady-state cardio (like jogging or doing the elliptical) increases the production of a stress hormone called cortisol.  Cortisol causes weight gain and makes it more difficult to burn off stubborn belly fat. 

That’s why no matter how much cardio you do, you can’t seem to raise your metabolism and you always hit a plateau eventually.

Even worse, too much cardio accelerates aging!  When you put your body under prolonged stress, you start producing free-radicals, which damages your cells and causes inflammation…and inflammation is what makes you OLD.  Yikes!

But, there is a RIGHT way to do cardio.  Stick with me because I’m going to reveal what you can do to get insane results in half the time of your regular cardio workout—without causing unnecessary stress on your joints. (Once you learn this simple trick, you’ll kick yourself for not doing it all along!)

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