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Spinning note

Dec 15, 2017

1, before the spinning exercise, want to undertake sufficient warm-up, such not only can avoid sports injury, also can increase the effect reducing weight.

2, the right of cycling posture, the wrong posture, not only cannot have thin leg, thin belly, such as weight loss, may also damage to the body.

3, spinning bike time to reach 30 minutes to start effective burning fat!

4, exercise after spinning, want to undertake to the various parts of the body muscles relaxed, to stretch the action, and massage.