If you had to describe it in any way, it would be like this: if the regular bike would be a speed bike, then the recumbent bike would be a chopper.
It was made to provide comfort and support for your back. Only that, in this case, the bike is stationary, and you keep it in your own home to work out while watching TV. It is also makes a good addition to your home gym.
Benefits Of Recumbent Exercise Bikes
Aside from the fact that these recumbent exercise bikes are much more comfortable than regular bikes, they also have some other benefits that you may want to keep in mind.
They Offer A Low-Impact Workout
Many exercises put a lot of pressure on your lower body points, especially your back. While it may not seem much at first, continuous high-intensity exercising will put a lot of pressure on your body, resulting in pain – and once more, making you quit your exercising altogether.
Still, by using a recumbent bike, you’re allowed to keep your back in a comfortable position as you make those cycling actions. You’ll burn calories and tone your legs and glutes successfully, without being destroyed by back pain each time you try to lift up.
They Burn Calories
Depending on your fitness level, with something as simple as a recumbent bike, you can burn hundreds of calories per hour. You may feel as if you were just taking a stroll in the park, but you’ll eventually feel those calories screaming as they are exiting your body. Plus, you’ll also be building up muscle.
They Make A Good Cardio Workout
The fact that they burn so many calories per hour is also proof of the fact that a reclining bike is a perfect tool to get a good cardio workout. Studies show that 20 minutes every day spent on a recumbent bike workout can increase your heart rate and make you more resistant to coronary heart diseases. Plus, you will be in the comfort of your own home.
They Make Us Feel Good
Have you ever felt so stressed out that you needed to do something to release the demons? Some people eat, some people smoke, and some chug down beer after beer. But there are also individuals who turn to fitness during these situations – and it definitely does its job. Such a workout will increase your endorphins and reduce your symptoms of depression (if you have any). You will spread the love by spreading the muscles!