Can focus on the chest muscles, beginners can feel chest muscle congestion
Adjusting the different angles of the Decline Bench can exercise different positions of the chest, the Decline Benche can exercise below the chest muscle.
Flat lay on the Bench, keep the body stable, hands relative, hold the dumbbell over the neck, dumbbells slowly below the head, hair force up to the neck above, pay attention to concentrate on the pectoral force.
