1. What is the English name of the spinning bike?
Spinning bike, its English name is "SPINNING", also known as "Stationary bicycle", Chinese translation means: stationary bicycle. Created by the American personal trainer and extreme athlete JOHNNYG in the 1980s, it is a dynamic indoor bicycle training course that combines music and visual effects. After overcoming all the shortcomings of outdoor driving, the spinning bike made the sport easy to learn and became a kind of aerobic exercise that can make the whole body exercise.
The spinning bike is basically similar to a regular bicycle, including the handlebar, the seat, the seesaw and the wheel. The body is firmly connected as a whole. Unlike ordinary bicycles, its structure can be greatly adjusted to make the rider feel more comfortable.
Before getting on the bus, you must first determine the height of the seat. Usually this height is based on the height of your own standing on the ground, lifting your thighs and leveling with the ground, so that the angle between the thigh and the calf will not be too small when riding. , thereby reducing the burden on the knee and avoiding damage. Then, the position of the handlebar is determined by the position of the seat, and the hand is held at the forefront of the handlebar. The elbow is most suitable for the position of the handlebar. The body is compact, and the arm does not feel hard when it is extended to the front. In addition, the height of the handlebar can also be raised and lowered according to the size of the rider.