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Aerobic Fitness Equipment

Mar 30, 2017

Now typically divided into aerobic fitness equipment fitness equipment and fitness equipment (oxygen-free fitness equipment) in two categories, intuitive understanding is the assistance of aerobic exercise equipment is the aerobic fitness equipment, common cardio: treadmill, exercise bike, Stairmaster, elliptical machines, and so on.

Called aerobic exercises, refers to the more moderate-intensity endurance sports involving large muscle groups. Because of moderate intensity exercise is mainly composed of glycogen and fat decomposition products by aerobic metabolism, fully oxidized for energy, last inhalation of carbon dioxide discharge, does not produce large amounts of lactic acid, it is called aerobic exercise.