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Back Muscle Machine Helps Increase The Thickness Of The Latissimus Dorsi

Oct 18, 2017

The back muscle group is the muscle group which involves very many muscles in the human body, mainly includes three parts muscle group: latissimus dorsi muscle, oblique square muscle, the vertical ridge muscle.

One, latissimus dorsi muscle and other small muscle group of back muscles, small round muscle, the inferior muscle and so on.

Latissimus dorsi is the most important muscle in the back, and the focus of exercise back. Other small back muscles include: rhombic muscle,

Primer upward is to exercise the back of the Trump action, mainly exercise back broad muscle and large round muscle. Because it can hold the distance, grip method,Back Muscle Machine pull up the position has changed, the introduction of various types of upward.

Target Exercise area: Latissimus dorsi, and other small muscle group of back (big round muscle, etc.).

Wide Grip Primer Upward: The upper and outer sides of the latissimus dorsi muscle can effectively increase the width of the latissimus dorsi.

The narrow grip is upward: the lower side of the latissimus dorsi is helpful to increase the thickness of the latissimus dorsi.

Action Essentials:

1.Grasp the handle or horizontal bar, so that the following parts of the waist to relax, the latissimus dorsi full elongation, two legs bending lift.

2.Inhale and concentrate the contraction force of the latissimus dorsi muscle, and the upper pulling point of the flexor arm is stopped for 2-3 seconds. Then exhale, with the contraction strength of the latissimus dorsi to control, so that the body slowly decline to restore. Repeat the exercise.

Note:

1.Each exercise should be fully stretched and contraction of the latissimus dorsi, to the lowest, to the chest, as high as possible, only in this way to maximize the development of latissimus dorsi muscles, carving out muscle lines.

2.The body does not sway back and forth using inertia to give help;Back Muscle Machine the scapula should be loosened to give full elongation to the latissimus dorsi; after each workout group, it is important to extend the latissimus dorsi muscle to the extent that it can not be achieved by the movement limit when it is stretched to the back of the muscles.

3.The narrow grip is generally used in the back grip,Back Muscle Machine so that the two head muscles of the humerus will also be significantly stimulated. In general, the chest-front primer is used upwards,Back Muscle Machine which can effectively stimulate the pectoralis major muscle, the anterior bundle of the deltoid muscle, and the posterior cervical primer, which can effectively stimulate the posterior bundle of the deltoid muscle.

4.If you can't do the whole thing, you can find a trainer to help or use a booster ejector to do this exercise.

5.If each group can do 10, it should increase the load,Back Muscle Machine waist hanging or leg clip heavy weight, latissimus dorsi really began to grow.

2,sitting down pull

Sitting down and pulling is also an essential effective action on the back, the effect is similar to the upward effect of the primer. For beginners, because the strength is not enough to complete the primer upward, sitting down is undoubtedly the best alternative, can control the load weight.

Target Exercise area: Latissimus dorsi, and other small muscle group of back (big round muscle, etc.).

Wide grip: The upper and outer sides of the latissimus dorsi muscle can effectively increase the width of the latissimus dorsi.

Narrow grip: The lower side of the latissimus dorsi is helpful to increase the thickness of the latissimus dorsi.

Action Essentials:

1.Sit on the back of the practice machine in the fixed seat, both hands according to the grip and grip method required to hold the upper bar at both ends of the handle.

2).Inhale, from the top of the position vertical down the bar to the neck and shoulder flat, or from the top position of the vertical pull bar to the chest,Back Muscle Machine a little stop for 2-3 seconds, and then exhale, along the original road slowly restore;

Note:

1.When pulling down the shoulder muscle group to loosen, the action restores does not shrug, will affect the back broad muscle's force; the body does not oscillate backwards and forwards, and the body must always maintain its vertical state with the ground.

2.Note that the movement rhythm control is reasonable, in the movement reduction is the back broad muscle control action reduction, but not completely relaxes the state reduction,Back Muscle Machine this will easily cause the shoulder joint and the wrist joint damage.

3.Similar to the primer, the narrow grip is generally used in reverse grip, and there is also a chest and neck posterior pull.