A Roman Chair is probably the one thing in your gym that you need to build a strong core and sexy abs. most people don’t realize it but there are plenty of roman chair exercises that can give you a great looking body without any of the problems associated with other machines in your gym.
Bodystrong of Roman Chair is that most of them involve hyperextension workouts. What this means though is that your core is always going to be put under stress. This forces your body to adapt and keeps your midsection trim and muscular.