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How Long Can A Hot Bath After A Workout?

Nov 24, 2017

After the movement, the best rest 30 to 45 minutes, after treated with heat, or with a towel to wipe, then take a bath.Choose the method of hot water shower, shorter time, in 5 ~ 10 minutes.Don't too high, the water temperature in 36 ~ 39 ℃, for good, especially the physique weaker people should pay attention to the water temperature.In before and after the bath and rest time, can drink a glass of water, properly hydrated.In addition, after the movement, muscle to produce lactic acid, so can feel muscle soreness, it's best to do some slow gentle stretching, to ease the accumulation of lactic acid, then go to a bath can help the body recover more.