Spinning is an office staff, students and many fitness enthusiasts of choice for indoor fitness equipment products.
1, good effect of burning fat to lose weight
Spinning burning fat effect reducing weight is very obvious, 45 minutes ride burns 400-500 calories.The form of exercise for a long time to develop good, help you successfully reduced fat to lose weight.
Riding bike movement, belongs to the aerobic exercise.Aerobic training belongs to the long distance endurance training, also called "cardiorespiratory training".
It is the activity of through continuous and repeatedly, and in a certain period of time, at a certain speed and intensity of training, asked to complete a certain amount of exercise, make the heartbeat rate gradually increase to the provisions of the safety of the heartbeat, the maximum and minimum range.
Long ride bike a certain intensity can help improve the cardiopulmonary function.
3, exercise the waist and abdomen
If you think of riding bike just leg strength, then you are a layman.
In the process of riding bike, not only need the leg strength, more important is the waist abdomen strength at the same time.
Do the heaviest if exercise the waist and abdomen, at the same time can also make cycling process more efficient, make movement process is more harmonious.
4, sport more fun
Indoor fitness equipment has a lot of, but in the process of the movement time accompanied by passionate music only spinning this one.Passionate music can fully inspire the potential of your movement, let you find more pleasure in the movement.
If you are in the gym, together with all of you ride a bike, will be more interesting?
5, avoid outdoors all problems
Ordinary bike to outdoor exercise, not only to face air pollution, it's difficult to find the right route, consider the weather factors, and so on.
In indoor exercise, none of this problem, anytime, anywhere to enjoy spinning fitness.