Elliptical machine movement trajectory is elliptical, the use of elliptical machine feels like walking or running, but the feet can not leave the pedal, you can feel the fun of walking and running, the joint damage is relatively small.
Elliptical machines and other fitness equipment, need to maintain a good action, pay attention to breathing and add enough water.
1, do not move backwards
2. The soles of the feet can not leave the pedal
3. Properly adjust resistance and slope
4. action frequency gradually accelerated, but not too fast, grasp within the scope of their own control