There was a survey carried out by Dr Sharon Livingston who discovered that there are different dieting personalities. And more importantly, the diet personality you have can greatly affect how you set about losing weight. So if weight loss has been really troublesome for you, let’s have a look at the different personalities you may belong to.
First of all, there are a total of 5 groups of diet personality based on a study of 2,200 participants. It all comes to down to the types of food you crave and how difficult it is for you overcome these cravings. So based on diet, stress levels and personality she found that the 3 most common groups are chocomaniacs, carb cravers or French fry fiends.
Chocomaniacs - following a life where your feelings and emotional life rule over your rationality; sugary foods such as chocolate and ice cream quickly become a symbolic illustration of their desire for emotional bliss. The problem with this type of eater is that when trying to search for emotional stability you can find yourself reaching for a chocolate bar.
So what’s Dr Livingston’s advice? Simply swap your desire for sugary foods with cuddles and warm smiles. As daft as this may sound, when you spend time with the people you love, your need for chocolate will decrease.
Carb Cravers - by gravitating towards starchy foods such as pasta and bread you’re saying that you’re feeling pressured by too much people interaction. It’s also helping you to escape from work pressures rather than dealing with internal sensations.
If this is sounding like you then you need to retreat with some time for yourself, away from work and people. This will help re-charge your batteries and help you to reduce your cravings.
French Fried Fiend - if you’re living a fast-paced life and really keen on being efficient overachievers then you might turn to fatty foods whenever life is starting to get on top of you. You might feel you don’t have enough hours in the day to eat properly so end up munching on fries instead.
How does this impact on you?
See yourself in this overview? It is important that your own needs are put into your daily regime. This will help you to bring meals into a more sensible focus and restructure your eating ambitions.
When you fully understand yourself plus your motives for eating the wrong foods, you can then set about taking control of your life again. This means dealing with work, personal and health issues. When you have figured out what you need to do then you’ll start to lose weight.
Of course, if you’re still finding it all a bit difficult and want some help in the form of a weight loss supplement then you can consider the benefits that you’ll receive from them. Carb cravers can try DECarb whilst French Fry Fiend can try Proactol.
Water Help You Lose Weight.
Pick up any health magazine and there’s a good chance there’ll be info about how we should all be drinking more water. Sure, it keeps your body hydrated, but did you realize that it can also help you with weight loss? It’s true that studies have been carried out to discover that drinking water is a really simple way of losing weight
One study carried out in America found that you drink just 2 glasses of water 20-30 minutes before each meal, you can lose weight much quicker than if you didn’t drink any water.
Why is this?
There are a couple of possible reasons for this. One of the reasons is because when your stomach has a lot of water in it, you will feel full up and therefore less likely to eat as much as usual.
Another possible reason is that water is needed to keep you hydrated. When you become dehydrated your metabolism can be reduced and therefore you burn less calories. Ideally you want to be burning up as many calories as possible to lose weight.
Another thing about the human brain is that sometimes it can confuse thirst for hunger. So you may be dehydrated but think you need to eat more. Of course, the more you eat the more weight you put on so it makes sense to be drinking plenty of water.