Pulley: High-strength Plastic, ø106x20mm, with sealed bearing 6202RS
Cable: Steel cable ø3.5mm jacketed with PVC ø5.5mm outside diameter
Powder Coating: 2 rounds (silver/black/dark grey + varnish)
Tube 1: Round tube, ø89mm, T3.0mm
Tube 2: Oblong tube, 40x80mm T2.5mm
Tube 3: Round tube, ø50mm T3.0mm
Weight Stack Cover: double side, steel sheet
Stuffing: PU foam with synthetic leather
How to use ?
1.To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.
2.Slowly press against the machine with your legs to move them towards each other while exhaling.
3.Feel the contraction for a second and begin to move your legs back to the starting position while breathing in.
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