Pulley: Cast iron, ø106x20mm, with sealed bearing 6202RS.
Cable: Steel cable ø3.5 jacketed with PVC ø5.5mm outside diameter.
Powder Coating: 2 rounds (silver/black/dark grey + varnish).
Tube 1: Oval Elliptical tube, 60*120mm T.: 3mm.
Tube 2: Oblong tube, 90mm T.: 3mm.
Weight stack: made of STEEL.
Weight Stack Cover: overall enclosed, one time molding PVC .
Stuffing: PU foam with synthetic leather.
Gas-spring seat adjustment with embodied two-track-separate-move Design.
Rotary Bearings, Weight Stacks, Pulleys, Guide Rods,
Cable, Linear Bearings, Springs
Upholstery, Handgrips, All Other Items Not Listed
Do The Abductor & Adductor Machines Have Any Benefit?
Now to the meat and potatoes of this article, why you should opt out of using the seated abductors and adductors machines for other exercises. The main problem with these machines is their lack of real world functionality, whether you’re training for a sport, to recover from an injury or just to get stronger and look better. No other exercise or movement will require you to be seated and spreading your legs apart or squeezing them together under tension. Meaning the only exercise these machines will help you get stronger on are, these machines. There are many sports drills and real world scenarios that will have you doing this movement standing, and that is the important difference here.
You want to practice how you play, and these muscle groups are no exception. Besides the functionality issue being the most emphasized, many others exist. Because these muscle groups are so small, they are only accustomed and designed to lift or displace a small amount of weight, usually no more than your bodyweight. Meaning when you load up these machines with a whole heck of a lot of weight it is shifting the load to your spine. Any exercise that puts an unnecessary amount of pressure on your spine can do long term damage and make you more susceptible to injuries.
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