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Advantages of elliptical machines

May 23, 2017

1.The elliptical function combines the arm with the movement of the legs,

Often used to coordinate limbs, bodybuilding, exercise for a long time, help to improve physical endurance and cardiopulmonary function,Make people feel happy, improve athletic ability.

2. The elliptical use the crowd is very wide, for healthy people, oval function to enhance physical fitness, for the bone and joint unhealthy people, feet hit the ground hit the pain, then choose the elliptical machine is the most secure